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Ready to Empower your best?

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What is EmpowerU?

Dive into a month of growth and self-discovery with EmpowerU- TruNorth's  10 Week Challenge.   From June 21st, embark on a daily journey of mindfulness, fitness, and that will challenge your Mind, Body and Soul   to unlock a healthier, more vibrant you.

Dates:  June 21 - August 30, 2024
Duration: 10 Weeks
How to Join: Join the Challenge as an individual, or join together as a team to cheer each other on and compete together for your chance to win. 

How it Works:

  • Daily Activities Complete a series of simple yet powerful activities each day, designed to help you build a daily regimen that supports your wellness journey.   Track your habits and progress using our custom app to earn points.  

  • Weekly Micro-learning: Learn at your pace with TruNorth's signature self-paced podcasts, and move through the OnPurpose process week by week to empower your most authentic, purpose-driven and abundant mindset.

  • Earn Points and Win: Participants will earn points for completing daily activities and weekly love werk. The team with the most points at the end will be the overall winner, and the individual with the highest points will also be recognized as the winner. However, remember that we are all winning as we transform our lives together.

  •  Team and Individual Participation: This challenge is designed for both individual and team participation. Form your teams with family, friends, or colleagues and work together to achieve your goals. Teams will compete and support each other, making the journey even more rewarding.

  • Community Support: Share your progress, celebrate your wins, and find encouragement in our supportive community

  • Expert Guidance: Benefit from tips, advice, and resources provided by wellness experts to help you make the most of each day.  

Challenge Overview:

Register to Join the Challenge

Register for EmpowerU

Personal Information

Team Registration

I am registering as...
an individual
part of a team
Select your team (if applicable)


TruNorth is proud to offer free and accessible programming to members of our community. Instead of a mandatory registration fee, please consider making a donation if you have the means available to you.

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